Feb
27

Roxy Outdoor Fitness: How Gillian Gibree stays in Shape without the Dumbbells or Treadmill

When Gillian Gibree isn’t busy teaching stand up paddle yoga at her company Paddle Into Fitness in San Diego, CA, she can be found competing and placing in some of Stand Up Paddling’s most prestigious and high profile events around the world. Find out how she stays in shape for her demanding career without stepping foot in a gym.

Workout:

I love going on fitness adventures, so I start the day with a paddle session near my house in San Diego. This time, I even got a cool shot of some dolphins playing nearby! After a few sets of paddle sprints, I grab my sneakers and hit the trails to explore the canyons. The view from the top of Sunset Cliffs is amazing! Nothing like getting my sweat on while watching a beautiful California sunset!

Stand Up Paddle Yoga

The health benefits and simplicity of SUP and yoga make them the perfect match! Stand up paddle yoga keeps me in tune and in nature. Stand Up Paddle Boarding strengthens the core, tones every muscle, and gets me out on the water. Yoga improves flexibility and balance, while restoring all bodily systems by creating physical, mental, and spiritual harmony. SUP is the fastest growing sport in the world and SUP yoga is popping up everywhere! I’ll actually be training future SUP yoga teachers for their certification next month on a Mexico Retreat!

Gear:

Whether it’s support on my downhill trailrun, or flexibility during my SUP training session, the Perfectly Seamless Bra always has me covered!

photo credit shadow van houten

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