Keep it right and keep it tight old school style…Video 3 will show you the proper technique to execute a great glute workout. We will establish stability and balance in our core and upper body to achieve muscle focus on our glutes. Let’s move and motivate ourselves to follow the video for at least 2 rounds. The good news, Roxy has created the ready set sports bra and hot competition shorts to fit light, non-constricting and with just the right absorption factor.
xo,
Shellie
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love this!!
I have to say, this burns!! I love doing this at the end of my workout, just to get that last bit of butt work in for the day.