Video 4 will set a new degree for Long…Lean…Legs ! Show off your skills with squats, stair work, and a run. Our Muscle Focus: quads, hamstrings, glutes and calves, while creating balance in our core and upper body. I challenge you to follow the squat series and stair workout for 3 rounds and finish out with a run that will take you through 5 songs or more. The Roxy clothes I love to wear are the stretch and tone sports bra and pace setter shorts. Exceptional style will help you go the extra mile

Keep it right and keep it tight old school style…Video 3 will show you the proper technique to execute a great glute workout. We will establish stability and balance in our core and upper body to achieve muscle focus on our glutes. Let’s move and motivate ourselves to follow the video for at least 2 rounds. The good news, Roxy has created the ready set sports bra and hot competition shorts to fit light, non-constricting and with just the right absorption factor.

xo,
Shellie
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I bring you workout number 2! This one will tone your full body and your arms. Ladies, this one is going to make you sweat, it is hard, but worth the work! The main muscle focus being your triceps and abdominals, ensuring a full body workout through stability and balance. I encourage you to repeat this video three times in a row and you should be able to complete this in under ten minutes (no breaks ) Do this workout routine three times per week and your body will shape into a beautiful form. I recommend the ROXY “Away Game” sports bra and “hot Competition” shorts…sweat threads create great lines! Have fun!   – Shellie

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Let the games begin! Our first series of workout videos have arrive and I’m so excited to get you into shape! First things first, Video 1 is a great Abdominal Workout We are going to work hard for lean and tone abs – you are going to love it!!! I recommend the Roxy Ready Set Race Sports bra and the Hot Competition shorts when you are working your abs. The material is light, the cuts fit great and the colors are sweet!

Get sweating!
Shellie

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Hey you guys.  It’s Shellie Davis, the new ambassador for Roxy Athletix. I wanted to thank the Roxy Team for the opportunity to share my fitness advice with you all.  In the past seven years, I have been dedicated to fitness and nutrition- i have been teaching spinning classes,  I have obtained a national certification as a sports nutritionist/personal trainer, and I am currently finishing my certification to become a pilates instructor. Currently, I teach spinning at Equinox in Newport Beach, Ca. and I also train individuals at Equinox as well as BASI Pilates in Newport Beach, Ca. Looking forward to sharing the great tips I have picked up along the way!