Video 4 will set a new degree for Long…Lean…Legs ! Show off your skills with squats, stair work, and a run. Our Muscle Focus: quads, hamstrings, glutes and calves, while creating balance in our core and upper body. I challenge you to follow the squat series and stair workout for 3 rounds and finish out with a run that will take you through 5 songs or more. The Roxy clothes I love to wear are the stretch and tone sports bra and pace setter shorts. Exceptional style will help you go the extra mile