Sep
28

Roxy Athletix Workout Series: Legs

Video 4 will set a new degree for Long…Lean…Legs :) ! Show off your skills with squats, stair work, and a run. Our Muscle Focus: quads, hamstrings, glutes and calves, while creating balance in our core and upper body. I challenge you to follow the squat series and stair workout for 3 rounds and finish out with a run that will take you through 5 songs or more. The Roxy clothes I love to wear are the stretch and tone sports bra and pace setter shorts. Exceptional style will help you go the extra mile :)

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2 COMMENTS

  1. Chris says:

    September 29, 2009 at 5:42 pm

    Great workout Shellie D…..(Kercher)

  2. Vertie Rupard says:

    January 8, 2010 at 11:12 pm

    Awesome post! I have been searching for a new workout routine in google and I found your blog. I just begin a training and I am pretty clueless.

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