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Athletix Workout Series: Arms and Full Body Sculpt |
I bring you workout number 2! This one will tone your full body and your arms. Ladies, this one is going to make you sweat, it is hard, but worth the work! The main muscle focus being your triceps and abdominals, ensuring a full body workout through stability and balance. I encourage you to repeat this video three times in a row and you should be able to complete this in under ten minutes (no breaks 
) Do this workout routine three times per week and your body will shape into a beautiful form. I recommend the ROXY “Away Game” sports bra and “hot Competition” shorts…sweat threads create great lines! Have fun! – Shellie
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Category : Athletix
Shellie says:
September 8, 2009 at 10:20 am
Hope you guys had a relaxing Labor Day…Now it is time to get to work! Any questions about video 1 or 2…please feel free to contact me.
Health and Happiness,
Shell
Jaime Donnelly says:
September 12, 2009 at 11:47 am
Shellie and Athletix team- this looks awesome!!!!!! Im gonna try the routine today and Ill check in in one month and let you know how it goes!! Big Hug to you all and thanks for the motivation!!
xoxoxoo
Shellie says:
September 14, 2009 at 4:08 pm
Hey Jaime…
We miss you so much and cannot wait to hear your feedback on the videos. Hope all is well!
Erin says:
October 9, 2009 at 8:19 pm
Shellie – you are my hero!!!! What can I say….I am sold. You rock. Keep up the good work and I plan to continue to follow all the workout videos as I am already sore and feeling results!!! You have such great form!! Until next time:)
Roxy Athletix fan – Erin O’S
D.James says:
December 17, 2009 at 3:45 pm
bro, thanks! this is Exactly what I need.
Joan Madron says:
February 4, 2010 at 10:24 am
How much is shipping to Canada?