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Athletix Workout Series: Arms and Full Body Sculpt

By Shellie Davis | Published August 28th, 2009

I bring you workout number 2! This one will tone your full body and your arms. Ladies, this one is going to make you sweat, it is hard, but worth the work! The main muscle focus being your triceps and abdominals, ensuring a full body workout through stability and balance. I encourage you to repeat this video three times in a row and you should be able to complete this in under ten minutes (no breaks :-) ) Do this workout routine three times per week and your body will shape into a beautiful form. I recommend the ROXY “Away Game” sports bra and “hot Competition” shorts…sweat threads create great lines! Have fun!   – Shellie


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This entry was posted on Friday, August 28th, 2009 at 10:08 am and is filed under Athletix. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Athletix Workout Series: Arms and Full Body Sculpt”

  1. Shellie says:
    September 8, 2009 at 10:20 am

    Hope you guys had a relaxing Labor Day…Now it is time to get to work! Any questions about video 1 or 2…please feel free to contact me.
    Health and Happiness,
    Shell

  2. Jaime Donnelly says:
    September 12, 2009 at 11:47 am

    Shellie and Athletix team- this looks awesome!!!!!! Im gonna try the routine today and Ill check in in one month and let you know how it goes!! Big Hug to you all and thanks for the motivation!!

    xoxoxoo

  3. Shellie says:
    September 14, 2009 at 4:08 pm

    Hey Jaime…
    We miss you so much and cannot wait to hear your feedback on the videos. Hope all is well!

  4. Erin says:
    October 9, 2009 at 8:19 pm

    Shellie – you are my hero!!!! What can I say….I am sold. You rock. Keep up the good work and I plan to continue to follow all the workout videos as I am already sore and feeling results!!! You have such great form!! Until next time:)

    Roxy Athletix fan – Erin O’S

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